Simple plant-based meals and daily habits, inspired by Ayurveda. Taught by Kamal Gill, a wellness coach in Toronto. Online and self-paced, no experience needed.
Plant-Based Gut Health Courses
Start here:
Free 2-Day Plant-Based Reset
A gentle introduction to simple plant-based meals and daily routines. Sign up, confirm your email, and we send your link.
Free
7-day course
Glow Starter
A week of simple meals, spice blends and daily habits inspired by Ayurveda, with downloadable guides in every lesson.
$297
Course plus sauces
Glow From Within Ritual Bundle
The Glow Starter course together with our sauce mixes, so the recipes come together faster.
$350
What you'll find inside full Glow Starter
The course: short lessons with a video, a simple practice and downloadable guides in every lesson
Private community: private Facebook group, live Q&A sessions with Kamal, peer support.
Lifetime access: keep all materials and receive updates to the course
VegHeads sauce guide: suggestions for which sauces to try for your dosha, simple meal plans using them, member discounts on sauces
Day 1. Discover your dosha
Day 2. Set your intentions
Day 3. Your starting point
Day 4. Meet your Agni
Day 5. Food combining basics
Day 6. Simple meal planning
Day 7. A calm, welcoming kitchen
This is the 7-day Glow Starter. More courses are coming that continue from here.
Who it's for
Beginners and experienced home cooks who want simple plant-based meals and a gentle routine. Our sauce mixes make some recipes quicker and they are optional.
Created and taught by Kamal Gill, a wellness coach in Toronto with two decades of experience in the wellness field and a plant-based lifestyle for 17 years. Her courses draw on her studies in plant-based nutrition and Ayurvedic-inspired eating.
"Your gut health is the foundation of everything. When you heal your digestion, you heal your life." - Kamal Gill, BSc
What People Are Saying
☆☆☆☆ ☆ on Google
Working with VegHeads has been great. Kamal makes ancient Ayurvedic principles simple, practical, and easy to implement in my daily routine.
— Sarah M., Toronto, ON
I honestly thought Glow Starter would be another wellness reset I’d start and abandon. Instead, it became part of my life. The structure was simple, the science made sense, and for the first time, my digestion felt calm—not controlled. I feel lighter, clearer, and more connected to my body. - Sarah G, Colorado, US
Glow Starter doesn’t just tell you what to eat—it teaches you how to live in rhythm with your body. It fits seamlessly into a busy, modern lifestyle while still feeling luxurious and nourishing. - Brenda W. GB, UK
FAQ
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VegHeads courses are created by one person: Kamal Gill, a wellness coach in Toronto with two decades of experience. They bring plant-based meals together with Ayurvedic-inspired habits, in short, self-paced lessons with downloadable guides. You work at your own speed, and one-on-one coaching is available if you want more support.
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Self-paced online lessons with downloadable guides and resources. The free reset runs 2 days and Glow Starter runs 7 days. More courses are coming.
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Self-paced and online.
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None. They’re designed for beginners.
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Sign up, confirm your subscription, and we’ll email your link.
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After you check out, your confirmation includes a link that unlocks the course. The materials are inside each lesson.
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No. The courses include easy swaps and DIY spice blends. The mixes just make some recipes quicker.
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No. The courses are educational. Speak with your healthcare provider about health concerns or before making major dietary changes.
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All sales are final because the courses are digital. See our Refund Policy for details.
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Yes, for people in the Greater Toronto Area, after an initial assessment call.
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Yes. Course members get access to our private Facebook community and weekly live Q&A sessions with Kamal. One-on-one consultations are also available.
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Yes, for groups of 10 or more. Contact us for pricing.
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Sign up for our emails and you’ll hear about new courses first.
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Serving the Greater Toronto Area & Online Worldwide.